Tips To Ensure A Healthy Smile This Holiday Season
Posted by Silver Summit Dental on Dec 11 2023, 06:04 AM
The holiday season is upon us, and that means festive decorations, delicious treats, and quality time spent with loved ones. While this time of year brings joy and merriment, it can also pose a challenge to our oral health. With an abundance of sugary treats and indulgent beverages on offer, how can we ensure a healthy smile during the holidays?
Tips for Maintaining a Healthy Smile During the Holidays
The holiday season is a time for celebration and indulgence, but it's important to remember the impact that our choices can have on our oral health. With all the sugary treats and festive drinks around, it's easy to let our dental hygiene routines slip. However, with a few simple tips, you can ensure that your smile stays healthy throughout the holidays.
- Don't forget to brush and floss regularly. It may be tempting to skip these steps when you're busy with holiday activities, but maintaining good oral hygiene is crucial. Brushing twice a day and flossing once a day will help remove plaque and prevent cavities.
- Another tip is to choose healthier options when it comes to snacks and desserts. Instead of reaching for candy canes or sticky toffee pudding, opt for fresh fruits or nuts, which are not only better for your teeth but also provide essential nutrients.
- Be mindful of what you drink during this season. While eggnog and hot chocolate are delicious holiday staples, they often contain high amounts of sugar, which can lead to tooth decay. Try drinking water in between sugary beverages or switch to sugar-free alternatives.
- Regular dental check-ups are essential all year round – including during the holidays! Schedule an appointment with our dentist before the festivities begin so any potential issues can be addressed early on.
By following these tips for maintaining a healthy smile during the holidays, you'll still be able to enjoy all the festive treats while keeping your teeth happy, too! Remember that prevention is key to maintaining good oral health at any time of year.
Foods and Drinks to Avoid
When it comes to maintaining a healthy smile during the holiday season, it's not just about what you eat and drink but also what you choose to avoid. With so many tempting treats and indulgent beverages around, it can be easy to fall into habits that are detrimental to your oral health. Here are some foods and drinks that you may want to think twice about consuming this holiday season.
- Sugary Sweets: While it's hard to resist those trays of cookies and candies, they can wreak havoc on your teeth. The high sugar content in these treats feeds bacteria in your mouth, leading to tooth decay and cavities.
- Sticky Treats: Caramel, taffy, nougat - these sticky sweets can get stuck in the crevices of your teeth for hours, providing a constant source of sugar for bacteria. Opt for healthier alternatives like fruit or dark chocolate instead.
- Carbonated Drinks: Soda and carbonated beverages are loaded with sugars and acids that erode tooth enamel over time. They also contribute to dry mouth, which increases the risk of tooth decay.
- Alcoholic Beverages: Alcohol dehydrates the body, including your mouth, which leads to decreased saliva production – an important defense mechanism against cavity-causing bacteria.
- Acidic Foods: Citrus fruits like lemons and oranges, as well as pickles, contain high levels of acid, which softens tooth enamel, making them more susceptible to damage from brushing.
- Dark Colored Beverages: Red wine or coffee might be festive choices, but their dark pigments can stain teeth easily.
- Starchy Snacks: Potato chips or crackers might seem harmless, but they often break down into simple sugars when chewed upon, quickly raising acidity levels inside one's mouth.
By being mindful of these food choices during the holiday season, you can help protect your oral health while still enjoying festive treats.
Schedule an appointment with Dr. Pham at Silver Summit Dental by calling us at (801) 542-0998 or visiting our office at 5734 13400 S, Herriman, UT, 84096.